A variety of exercise classes are held at the club.
For instance, currently Carderock resident Maggie Wong ( yogaplus.com ) offers yoga classes:
| Tuesday |
9:00- 10:30 am |
Yoga and Weights |
9 weeks, $144; $20 drop in
|
| Thursday |
9:00- 10:30 am |
Mixed Level Yoga |
9 weeks, $144, $20 drop in |
| Friday |
9:00- 10:00 am |
Mixed Level Yoga and Massage Ball |
9 weeks, $144; $20 drop in |
and Tanya Neider (
tjneider@juno.com) offers Strength and Stretch exercise classes:
Monday & Wednesday
|
9:00 - 10:00 am
|
starts Sept 2010
|
$10/class, drop in $15
|
and during the summer season Karin Baker offers Water Aerobics
(8 week classes start late June):
| Tuesday |
8:45 - 9:45 am |
Aerobic Dancing |
$84/2x wk, $44/1x wk, $6 drop in |
| Tuesday |
10:30-11:30 am |
Water Aerobics |
$84/2x wk, $44/1x wk, $6 drop in |
| Thursday |
8:45 - 9:45 am |
Aerobic Dancing |
$84/2x wk, $44/1x wk, $6 drop in |
| Thursday |
10:30-11:30 am |
Water Aerobics |
$84/2x wk, $44/1x wk, $6 drop in |