Swim Team: Swimteam members must be able to swim a 25-meter lap of the pool in less than 60 seconds without touching the bottom or lane ropes. Children under 8 will have to swim one lap of the pool on the first day of practice.
Pre-team swimmers are able to swim freestyle but are not strong enough to swim 25 meters in under 60 seconds. Typical age range is 5 to 7 years old and may include some 8 year olds. Pre-team provides that “critical stepping stone” for children to eventually move onto the Cuda Swim Team by strengthening all their swimming skills. Pre-team is not designed to take the place of swimming lessons; supplementing with swimming lessons will more rapidly improve a beginning swimmer’s skills. It is recommended to have a caregiver near the pool during practice.
Mini Cudas: The mini-cudas are the youngest swimmers, learning to blow bubbles, float, begin stroke technique, etc. The age range for this program is older 3s, 4s and 5s. A parent or caregiver must be on the pool deck at all times during the mini-cuda lessons.
Dive Team: For children and young adults from 5-18 years old. No prior diving experience necessary.
| Get that CUDA Spirit!
Swimmers can see how they compared to the rest of the MCSL at:
MCSL Top Times
The Carderock Swim Team Reps
A Meets: Robin Meyer, Laurel Lagenaur
B Meets: Heejin Cho, Laureen Gaston
Mini-Cuda/Pre-Team: Julia Cashmere
Social Committee Chair: (IN NEED OF A VOLUNTEER)
The Cuda Swim Team is in Division "K" this 2015 season.
SWIM TEAM PRACTICES BEGINNING MAY 26 THRU JUNE 15
4:00PM - 4:45PM SWIMMERS 8 AND UNDER
4:45PM - 5:30PM SWIMMERS 9 AND 10
5:30PM - 6:15PM SWIMMERS 11 AND 12
6:15PM - 7:00PM SWIMMERS 13 AND OLDER
SWIM TEAM PRACTICES BEGINNING JUNE 16 THRU JULY 11
8:00AM - 9:00AM SWIMMERS 11 AND OLDER
9:00AM - 10:00AM SWIMMERS 10 AND UNDER
4:45PM - 5:30PM SWIMMERS 8 AND UNDER
5:30PM - 6:15PM SWIMMERS 9 AND 10
6:15PM - 7:00PM SWIMMERS 11 AND OLDER
PRE-TEAM PRACTICES BEGIN JUNE 16 THRU JULY 11
AM SESSION 9 - 10:00 (IN THE WELL)
PM SESSIONS 3:15 - 4:00 4:00 - 4:45 6:15 - 7:00 (WELL/LAP LANE)
AM SESSIONS 10:30 - 11:15 11:30 - 12:15 (MIDDLE POOL)
PM SESSION 5:15 - 6:00 (MIDDLE POOL)
Register online at the following link: