Carderock Springs Swim and Tennis Club

Swim Team

July 17th "A" Meet Home
vs. Lakelands
Warm-ups 7:30 a.m.
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Banquet RSVPs are due by July 21st to
cah699@hotmail.com

Get that CUDA Spirit!

Morning & Afternoon Practices

Swimmers can see how they compared to the rest of the MCSL at:

2010 Carderock Springs Swim Team

The Carderock Swim Team Reps:

A Meets: Robin Meyer, Cathy Houston, Laurel Lagenaur

B Meets: Kristina Valencia, Alison Ewing

Mini-Cuda/Pre-Team: Liz Sobrino

Social Committe Chair: Alison Ewing

The Cuda Swim Team is in Division "J" this 2010 season.

You can find the complete schedule at: http://www.mcsl.org/

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Video of Techniques to Improve Your Swimming

These inspiring videos last about 2 minutes each:

Backstroke (modem, 56K)

Backstroke (broadband, 256K)

Year round swim training is available at many locations. Four programs in the close vicinity to consider are:

Rockville Montgomery Swim Club

Call Robin Meyer for questions about RMSC, Cathy Houston for more on Curl Burke, and Robyn Nietert with questions about Sea Devils.