richhttps://www.carderockclub.org/oembed/page/programs/exercise-classes1.0Carderock Springs Swim and Tennis Clubhttps://www.carderockclub.org<iframe src="https://www.carderockclub.org/oembed/page/programs/exercise-classes" width="600" height="400" scrolling="no" frameborder="no"></iframe>https://www.carderockclub.org/build/image/102.jpg?w=200&h=200&fit=crop-55-72&s=003d0c287722b9fac0dcd06d99ca25f5200200