Swim and Dive Teams Information

Visit our dedicated site for the Carderock Cudas for all program info.  You will find information regarding all swim, dive, pre-team, and mini-cuda programs including online registration. 

Information about private swim and dive lessons is also available. Here is a list of coaches for the 2022 season.


Cudas logo

Home of the Cudas!


Watch this space for more information.


We will do our best to have at least one (1) lap lane available whenever possible during the afternoon swim team practices and will open an additional lane as soon as it is safe to do so.